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Acne is one of the most common skin problems all over the world. Mostly, people get acne between the age of 11 and 25, however, it can happen at any age and continue into adulthood.
While it may look like you cannot do anything about these pesky breakouts, we help you uncover the lesser-known facts about acne and the best products to tackle this skin condition effectively.
We asked the most asked questions about skincare, particularly about acne to some of the best dermatologists in the country who answered them for you. Here are some facts about the acne breakouts and also, some tips to achieve clearer, smooth skin.
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Acne and Rosacea are two different things
Though acne and rosacea look similar, they are not the same. However, both of them have inflammation. Though anti-inflammatory product containing sulfur may be great for treating these conditions, it is important that you identify your specific condition as acne and rosacea can act very differently to treatment products.
Rosacea has bumps, central facial redness, and pore prominence on the centre of the cheek and over the nose. It can be hard to discern. If you are not sure about the condition, pay a visit to your dermatologist as acne-treating ingredients like retinol and benzoyl peroxide are not suitable for treating rosacea.
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LED Therapy can clear acne
Blue light devices or light-emitting diode (LED) emit low-level light energy that penetrates the skin and targets different skin issues by causing different reactions. It can be helpful for repairing tissues, healing wounds, and rejuvenation of the skin. The energy from the blue light reduces inflammation, kills bacteria, and stimulate collagen production which can be beneficial for treating acne breakouts.
The key is to use it as instructed by your dermatologist according to the product. The general rule is that more is not better. Too much exposure to the blue light in a short amount of time can damage the skin and can cause irritation.
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Use pregnancy-safe ingredients to deal with postpartum acne
The postpartum period lasts for about six weeks after the delivery of a child. In this period, along with the time of pregnancy, the production of hormones increases in the body which can wreak havoc on your body.
The best bet to treat post-baby acne is to treat it with pregnancy-safe products that contain ingredients like alpha-hydroxy acid and other fruit acids. These ingredients clean pores from the clogging pollutants that cause acne. Also, your dermatologist may also recommend some medication that can treat acne during this phase.
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Keep track of what you eat
You must have had heard it many times before that the food you consume has an effect on your skin and some food items might be causing acne. It has been proven by studies that dairy or foods containing a high glycemic index can trigger acne breakouts. Therefore, people with sensitive and acne-prone skin are advised to avoid foods with higher processed sugars.
Dairy is one of the popular culprits for acne. If you want to find out whether your acne is due to dairy, you may want to cut out the dairy products for couple of weeks.
Studies have rejected the popular belief that eating fried and greasy foods or chocolates result in breakouts. However, you should stick to a balanced diet with a lot of vegetables and fruits to improve the immunity and general condition of your skin.
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Dermaroller treatment is safe for acne-prone skin
Dermarollers are popular for their ability to build new collagen, but only a few people that know that this treatment is great for acne-prone skin as well. Using a derma roller is helpful for acne scarring because of its ability to stimulate the production of new collagen. Also, it has a gentle exfoliative effect which is helpful for active acne.
When getting any microneedle treatment, make sure that you choose a surgical-grade steel derma roller with needles of not greater than 0.5mm. Steel derma roller is good because its needles do not bend with repeated use. Also, be careful not to apply too much pressure.
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Take Supplements
Taking supplements is the best way to naturally treat acne. Supplements are the best way to treat acne if you are not comfortable with using a derma roller or blue light therapy.
Adding nutrients like vitamin C, nicotinamide and zinc in your daily diet, whether through supplements or the food you eat, can help reduce inflammation and remove the signs of acne. The effectiveness of the supplements may vary from person to person and may not work as well as prescription treatments. But if you have just a little acne, supplements can help you clear that off.
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How to treat a pimple you got just before a big day
If you get a pesky blemish just before an important event out of nowhere, first of all, don’t freak out, sit back, take deep breaths and apply a warm compressor on the area to deal with inflammation. Also, a drop of hydrocortisone and Visine can remove the redness. Apply this on the day of the event as well.
If the blemish is cystic and deep, you might want to pay a visit to your dermatologist who can knock it down with a quick cortisone shot.
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Brightening and Exfoliating Ingredients can be used to Tackle acne Scars
Even though your acne has been treated, it can leave scars that plague the skin for a long time. Brightening ingredients like hydroquinone or vitamin C can help you remove the hyperpigmentation in the aftereffect of acne.
Also, hydroxy acids and retinol are perfect for exfoliation which can remove post-acne marks.
