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Most of the people overlook taking digestive enzymes while trying out all kinds of products, supplements, diets, and spa services for perfect flawless skin. These supplements help your body break down and absorb nutrients better. They also help reduce the inflammation in your guts keeps your skin clear and healthy.
What are digestive enzymes?
You must have read it in your biology class that enzymes such as lipase and amylase break down fats and complex sugars in the body. Our body tissues secret digestive enzymes naturally. Many of these enzymes are stored in the gallbladder which releases them when you need to break down foods into the smaller components that are easily absorbed and used by our bodies as nutrients.
For example, when you have your lunch, you need the help of digestive enzymes to break down the food so that it can be used as a fuel of the body. Digestive enzymes break food down into components such as lipids, proteins, and carbohydrates which are taken up by the body for different body functions. These enzymes naturally occur in the digestive tract but you can also take them in supplements to strengthen your digestion.
How Digestive Enzymes Make your Skin Glowing and Healthy
Digestive enzymes are important to break down the food into small components but might still be wondering how do they help you get a nice glowing skin. Consider this: no matter how nutrient-rich food you eat, your skin won’t glow unless your body absorbs them properly. Nutrients such as vitamin A, C and E, and zinc are extremely crucial for your skin. When your stomach digest food properly, it becomes more bioavailable, meaning you have quality and higher amounts of nutrients which nourish the skin better. Better digestion can also help with acne sometimes.
Another benefit of digestive enzyme supplements includes healing a leaky gut. Inflammation and irritation in the gut can cause several skin problems like eczema, acne and rosacea. The healthier your gut and microbiome, the healthier your skin will be. Digestive enzymes decrease inflammation which, in turn, improve acne for some people. That is the reason why dermatologists often recommend taking enzyme supplements along with gut-healthy probiotics.
Though there is limited study on the connection between healthy skin and gut health, you may want to bring it up to your dermatologist if you are having skin problems like inflamed skin or acne.
Are supplements of Digestive enzymes right for you?
Digestive enzymes supplements may be for you if you are lactose intolerant or you have difficulty in digesting different foods like gluten well. Also, you might want the supplements if you face digestive problems like IBS (irritable bowel syndrome).
Do your research and consult your doctor before you start taking digestive enzymes supplements and keep in close contact with them while you are at it.
Some people can experience constipation from them because a healthy person produces the required amount of digestive enzymes unless their pancreas is malfunctioning.